How to cook delicious barley. Step-by-step recipesMarch 4, 2021
Description of Barley Grains
Barley grains are one of the leaders among cereals in terms of nutrient content. They include vitamins B, A, E, D, lots of macro-and micronutrients, especially phosphorus, potassium, and silicon, also these cereals are rich in trace elements such as calcium, copper, iron, nickel, iodine. Barley grains have an optimal ratio of carbohydrates (up to 75%) and proteins (up to 16%) with some starch and barley has cleansing properties.
The choice of barley dishes is very large: from drinks to full side dishes. We should say in general that barley contains a huge amount of vital vitamins and minerals. It can affect the excretion of dangerous toxins, it is recommended for baby food, as well as those who follow a diet ration. In this article, we will give you some cooking ideas with barley grains so you have a good chance to pick up your best quick recipe. Remember – this cereal is extremely useful and tasty, you just have to try to cook it properly and use little tricks shown below.
The Main Question – How is it useful?
- Reduces pressure
- Improves the skin
- Cleanses the body of toxins
- Helps fight depression
- Useful for the thyroid gland
- Promotes normal functioning of the GASTROINTESTINAL TRACT
- Lowers cholesterol
- Saturates for a long time
- Suitable for baby food
Pearl barley is the fourth most important side dish in every day ration. Protein in pearl barley is much less than in other side dishes, but complex carbohydrates are enough. Therefore, it is a great choice as a nutritious side dish. That is, after eating barley, I suppressed the feeling of hunger for a long time.
Here is a plate with a composition of barley per 100 g:
- nutrient quantity 100 gr
- protein 9.3
- Jury 1.1
- carbohydrates 66.9
- fiber 7.8 leads the 14th
- Caloric content of barley per 100 g – 315 kcal
- A standard glass of barley per 250 ml 220 g is 660 kcal.
How to Cook Barley in a Pressure Cooker
Preparation for cooking takes 3-5 minutes: you need to weigh the cereal, rinse, add water, add salt and cook. Barley mash is ready in 30 minutes.
Let us show you more detailed how-to cook barley in a pressure cooker step by step.
Step 1: Take pearl barley I start cooking, taking pearl barley. Usually I buy this one.
Step 2: Weigh 100 grams of dry barley on a kitchen scale Do not forget to balance the weight of the plate.
Step 3: Wash the barley 2-3 times in cold water. I wash the barley directly in the multicooker tank. It is usually enough to rinse 2-3 times. But especially in my case, barley is already relatively clean, so it can be washed 1-2 times.
Step 4: I put the barley in the multicooker
Step 5: Fill the pearl barley with water To properly prepare crumbly barley, you need to use the correct ratio of water to pearl barley. I use a measuring cup. This is less than, for example, buckwheat and quinoa.
Step 6: salt to taste That’s all. Salt at your discretion)
Step 7: Turn on the grain program. I make pearl barley according to the “Grain” program.
Step 8: Wait) The barley will be ready in 25 minutes.
How To Cook Barley Water Using A Rice Cooker
An electric rice cooker is similar to a steam cooker. Barley is placed in an inner bowl and steamed or boiled in water.The device has the function of maintaining heat, when after cooking barley groats are no longer cooked, but also do not cool down while remaining warm. All rice cookers have two modes: cooking and maintaining heat.
However, some models may be more complex and have advanced settings for both cooking and temperature control. There are also those that sound when the dish is ready.
Having a rice cooker can save a lot of time. Just throw in the container all the necessary ingredients, then the rice cooker will do everything itself.
As you have already understood, in a rice cooker you can cook not only rice but also many other products. Today we will tell you how to cook a delicious barley porridge in water, in a rice cooker.
- The dish is divided into 2 portions
- 110 grams of barley
- 30 ml (2 tablespoons) of peanut butter
- 100 ml of cream
- 50 grams of sugar
- 1 small sweet onion (cut)
- 1 small paprika (peel and cut)
- 225 cherry tomatoes (cut in half)
- 2 beaten eggs
- salt and ground black pepper
Step 1: Rinse the barley under cold water, discard in a colander, and dry.
Step 2: Bring the salted water in a rice cooker to a boil and boil the barley until cooked (15-20 minutes).
Step 3: Heat the oil well in a frying pan, fry the onion and paprika in it (2-3 minutes), stirring.
Step 4: Add tomatoes and fry for another 2 minutes.
Step 5: At the end add cream and a little sugar.
Step 6: Pour the beaten eggs into the bowl of the rice cooker and bake without stirring for 30 seconds (so that the egg “clings”).
Step 7: Then mix the whole mixture with a spatula – to get small pieces of omelet, put in a rice cooker to cook barley, fried vegetables with cream sauce, and mix.
Step 8: Add salt and pepper to taste.
Step 9: If desired, you can add herbs.
How to Cook Pearl Barley in a Stew
There are many recipes for preparing the pearl barley in a stew, but the most delicious is the way – with vegetables. This is such a unique and easy dish that you will cook it again and again.
To make pearl barley in a stew you will need to prepare such products:
- Water 400 ml (two glasses)
- Carrots one big thing
- Sweet bell pepper 100 grams (colored)
- Mixed frozen vegetables can be used too
- Pearl Barley groats 200 m (One glass)
- Sunflower or olive oil 3 tablespoons
- Sour cream or cream 150 grams
- Tomatoes – 1-2 piece
- Butter 40 g.
- Sugar for taste
- Salt for taste
- Greens to taste
About five medium portions will come out of the specified number of ingredients. Cooking time – 90 minutes.
The caloric content of the finished dish will be 115 kcal.
Step-by-step quick barley recipe for preparing the tasty and healthy dish.
Step 1: You will need a fairly deep and heat-resistant pan. Pour sunflower or olive oil on the bottom of the bowl. Then peel the carrots, grate them on a long grater.
Step 2: Next, peel and chop the bell pepper, it should be juicy and sweet. It is desirable to choose multicolored, namely: red, yellow, and orange. To make the finished dish rich, colorful, and bright. (You can use a mix of fresh frozen vegetables).
Step 3: The next stage of cooking is very important. You need to choose a quality variety of cereals, the option will be hulled barley, it depends not only on the taste but also your health. And you can’t save on it. After that, you need to measure the required amount of barley, rinse under warm running water, and lay out the chopped vegetables on top.
Step 4: Fill everything with water or broth, stir and send on high heat. Once the water boils, it will be necessary to reduce the heat to a minimum. Stir periodically. Cook until done, about forty or fifty minutes. Then take off the heat, put butter and wrap in a towel for twenty minutes.
Step 5: Finally, add sour cream or cream with tomatoes – in equal proportions, add a spoonful of sugar to taste – and once again mix everything
Step 6: Once the barley stew is ready, it will infuse a bit and swell, and then you can serve.
Follow these instructions for cooking, show your fantasy and creativity, and then you will have another culinary masterpiece.
How to Cook Barley Soup On Meat Broth Recipe
This barley soup is healthy and made from only 6 ingredients! It is easy to prepare and you can make it your crowning dish.
- Meat broth – 3 liters
- Barley – 0.5 glass
- Potatoes – 2-3 tubers
- Carrots – 1-2 pieces
- Onions – 1 head
- Spices: salt, red or black pepper, bay leaf, curry, paprika to taste.
How to Cook Barley Soup
Step 1: Prepare any meat or chicken broth. Take out the meat, strain the broth. Add salt to taste.
Step 2: Peel potatoes and cut them into tiny pieces. Dip in boiling broth. And then, after boiling, throw a handful (0.5 glass) of barley groats. Stir, make it boil, and reduce to lower temperature.
Step 3: It remains to add spices, dried or fresh herbs. If necessary, add salt.
Step 4: Enhance the taste and aroma of finely chopped garlic, which is added to the soup 5 minutes before cooking.
Delicious barley soup with barley groats is ready
Enjoy your meal!
Useful Final Tips and Secrets When Cooking Barley
To prepare a delicious dish of cereals, in general, is very simple. The main thing is to follow some tips:
- Before cooking barley porridge is always better to soak for a while, so it will get all the dirt and bacteria, and only vitamins and minerals will remain
- Rinse it well
- It doesn’t matter if the porridge is cooked in water or milk, vitamins and minerals are stored in both cases
- When preparing porridge for baby food, make sure that the child has no allergies, and the porridge should be well pounded
- In diseases of the stomach or intestines should consult a doctor before use
Barley porridge doesn’t pose any threat to the body unless there are special contraindications for its use. However, everything is fine in moderation and barley porridge is no exception. Properly prepared and used, the barley becomes not only useful but also to the liking of every gourmet!